The Value of Health, Chiropractic Explanation Get Healthy and Pain Free with Chiropractic Adjustments Chiropractic is a health care profession that focuses on disorders of

Many people realize the damage that smoking can do to their lungs, with those who smoke being 15 to 30 times more likely to develop lung cancer

Pain serves an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the

Choosing a Doctor of Chiropractic You’ve got back pain — or shoulder or leg pain, or even a headache — and you’re looking for a

Winter storms and other severe weather events have been sweeping the nation lately, leaving snow, leaves and debris in their wake. Yard clean-up is unavoidable after

Whether you’re looking for a way to stay in shape or trying to recover from some type of injury, working out in the pool or

Exercise is often prescribed for patients of all ages to reduce complaints about pain in muscles and bones, but some feel it gets harder to

The day after Thanksgiving is a milestone of sorts in America. It reminds us of just how quickly the year has gone by and how

Before you rev up the lawnmower or reach for your rake this fall, the American Chiropractic Association (ACA) cautions you to consider the possible consequences:

Distanced and outdoors: Rediscover the fun and benefits of cycling. While COVID-19 has hit many industries hard, bike sales have been booming since the beginning of the

Tennis, Anyone? Injury-Prevention Tips When it comes to tennis, the combination of both high and low-exertion levels of the game can bring not only a

While some fitness enthusiasts relentlessly seek out the latest exercise trends, others—especially those who are avoiding gyms and health clubs because of COVID-19—are returning to

Stretching and an active lifestyle are often recommended to help reduce back pain and speed up the recovery process following an injury. Depending on one’s

In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer or Little

Every September on the first day of fall, the National Council on Aging’s Falls Free Initiative promotes National Falls Prevention Awareness Week. Their goal is

Some 83 percent of American adults own cell phones, and three-quarters of them send and receive text messages. Text messaging users send or receive an

Many years ago, Americans walked regularly throughout their day. Today, we are lucky if we can reach 3,000 steps in one day. As a country,

Traveling can be rough on the body. Due to the COVID-19 pandemic, many people are opting out of traveling on crowded airplanes and choosing instead to drive to their

Exercise is important for everyone, but it’s not a one-size-fits-all practice. There are countless fun and interesting ways to add physical activity into your routine.

By Jamie Benjamin If you struggle to fall asleep at night, endlessly toss and turn, or wake up stiff and tired, practicing mindfulness may help. The

Preventing Golf Injuries After shutting down in the spring due to COVID-19, many golf courses have since reopened to a boom in activity. It is easy

Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression and other problems. Months into

As weather gets warmer and the school year ends, many families are thinking about scheduling summer activities. For kids of all ages, this might include

As a result of the COVID-19 pandemic, many people are finding themselves working from home–with very little notice to prepare. Some without a dedicated home

Back pain is a fact of life for many people. Research shows that up to 80% of the population will experience back pain at some